Thursday, November 28, 2013

TURKEY BREAST, BANANA WITH BELL PEPPER AND SWEET SOUR SAUCE

Turkey breast is a good choice for a healthy diet. It is excellent low fat and high in protein. It can also be use for various recipes such as salads, sandwiches, casseroles, stews and grilled. So try this delicious and yummy dish for your good health.

Preparation time: 15 minutes
Cooking time : 40 minutes

INGREDIENTS:
200g turkey breast, boneless and skinless, sliced
1 piece green bell pepper, diced
1 piece red bell pepper, diced
1 piece yellow bell pepper, diced
1 piece banana, diced
½ tbsp. sweet and sour sauce
1 tbsp. hoisin sauce
½ tsp. lime juice
2 tbsp. soya bean oil
Black pepper

PROCEDURE:
1. Marinate the turkey breast with sweet and sour sauce, hoisin sauce, lime juice, oil and pepper for 30 minutes.
2. String the meat, bell pepper and
banana onto skewers.
3. Place the skewers on an oiled baking tray and bake till golden brown (approximately 8 minutes).

To serve:
Set the brochettes on a plate to serve.


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