Thursday, October 31, 2013


A great breakfast for your kids  omelette loaded with tomatoes, basil, capsicum,sausage and mozzarella cheese. Omelette is one of the most fundamental dishes in many countries and it is also a great boost of nutrition with complete protein, vitamins and minerals.

Preparation time: 10 minutes
Cooking time: 5 minutes

2 smoke chorizo sausage
12 eggs
2 tsp. Tabasco sauce
2 cloves garlic
½ bunch fresh basil
Black pepper
3 tbsp. olive oil
2 tomatoes removed seeds, sliced
1 red capsicum, roasted and sliced
50g mozzarella cheese, grated
30g fresh rocket

1. Cook the sausage and allow to cool slightly before slicing.
2. Place 3 eggs each into 4 separate bowls and beat.
3. Divide the Tabasco sauce, garlic, basil, salt and pepper evenly to each bowl.
4. Add a quarter of the tomato, sausage and capsicum, and saute until light golden.
5. Add one of the egg mixtures to the pan and heat until three quarters cooked through.
6. Sprinkle with mozzarella and serve with fresh rocket.

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