Monday, September 16, 2013

STEAM SOBA NOODLE ROLLED WITH LAPU –LAPU



Fish is good for the heart and brain,
and Lapu- lapu is a well-known fish in the Philippines and it is very nutritious.
 
INGREDIENTS:
( For one portion)
100g lapu -lapu fillet
40g soba noodle
10g wakame (dry seaweed)
15ml sake (rice wine)
10g salt
1 piece pickled ginger
20g leek
10g cornstarch

SOUP STOCK:
20g dry kelp (seaweed)
5g dry bonito
5ml soya sauce
10ml mirin (sweet wine)

PROCEDURE:
For the soup stock: Place 10g kelp in cold water and bring to boil. Add in dry bonito. Let it set for 5 minutes. Strain.

For the clear seaweed sauce: Add to the soup stock 5g of salt, 5ml soya sauce and mirin. Reheat then add chopped wakami and mix.

Cut lapu lapu fillet and pound them flat. Wrap the fish in blanched soba noodle.

Put 10g of dry kelp on the center of the dish, then place rolled lapu lapu on top of kelp.



Heat clear seaweed sauce and pour over the rolled lapu lapu.

Pour the sauce over the rolled lapu lapu.

Garnish with leek slivers on top.






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