Wednesday, September 4, 2013


Ostrich is delicious. It is naturally low fat and low cholesterol. Similar to lean beef.

500g ostrich breast fillet
½ cup soy sauce
½ cup lemon juice
2 red onions sliced into rounds
1 tsp. freshly cracked black pepper
1 tbsp. Worcestershire sauce
½ cup water

Mix soy sauce, lemon juice, Worcestershire sauce and pepper in bowl.

Marinate ostrich fillet in mixture for 1-2 hours.

Pat ostrich fillet dry and sear in a very hol pan with oil till well browned and crushed on all sides.

This will cook the fillet to rare. Place in pre heated oven if youd’ like in more done

While fillet is resting, pour marinade in searing pan, add onions and simmer for 15 minutes.

Carve ostrich fillet and serve with sauce.

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