Wednesday, July 17, 2013

CREAM DORY AND TIGER PRAWNS DUO



Cream dory is similar to catfish. This is exciting dish because this meal has covered protein to veggies.

INGREDIENTS:
130g cream dory
40g tiger prawns
2g salt
2g pepper
10ml fish stock
10ml fresh cream
10g parsley
4g soft butter
5ml white wine
4g chopped onion
20g Parisienne potato
4g carrot (1 piece)
4g zucchini (1 piece)
10g broccoli (2 pieces)
5g chayote (1 piece)

PROCEDURE:

For the fish and prawns:
Season the fish and prawns. In shallow frying pan, heat the oil and sear the seafood.
Finish cooking in the oven.

For the parsley cream:
Sauté the onion until translucent. Add the parsley and let it cook for 1 minute.
Deglaze with white wine and reduce.
Add the stock and boil for two minutes.
Add the fresh cream and boil again for 1minute.
Season with salt and pepper.
Pour a mixture in a blender and mix until the sauce is fine and smooth.
Return to the stove and finish with a small amount of soft butter.

For the vegetable and potato:
Cut the vegetables and potato into the specified shape.
Boil and sauté the vegetables in butter.

Assemble for plating:
Arrange in the center of the plate the seafood.
Garnish with the vegetables and potato.
Drizzle with the sauce around the plate and garnish with herbs or fried basil.

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