Friday, February 15, 2013

PORK CHOP STEAK

INGREDIENTS:

8 pcs. (1k) pork chops
1 can (439g) fresh cuts sliced pineapple, (drained syrup)
2 medium onions cut into strips
1 medium each red and green bell peppers cut into rings

MARINADE:
1/4 cup sliced pineapple syrup
3 tbsp. soy sauce
1/2 tsp iodized salt
1/4 tsp pepper


HOW TO COOK:

1. Marinate pork chops for 1 hour. Drain and reserved, marinade.

2. Meanwhile stir fry onions and bell peppers in oil. Set aside.

3. Brown both sides of pork chops in oil. Combine with remaining marinade and 1/4 cup water. Simmer over low heat for 20 minutes.

4. Add fresh cut sliced pineapple.

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